12 Week Challenge - 9/23 to 12/16

dustyspal · November 2019

Lots of nice losses this week!!

mthwbrwn · November 2019

Highest Weight 203. (Sep 1 19)
12 Week Goal Weight:175.0
Final goal Weight: 175.0

Weigh In Schedule:

23 Sep 193.0 BF 23.3%
30 Sep 191.4 BF 23.5%
7 Sep 191.2 BF 23.8%
14 Oct 188.7 BF 23.2%
22 Oct 192.1 BF 22.3%
28 Oct 190.1 BF 22.2%
5 Nov 191.0 BF 22.1%
11 Nov 188.7 BF 23.0%

Been rather stagnant on the loss over the last month in both BF and in weight. It time to refocus and put the best 4 weeks into the last 4 weeks!

MoKaaz · November 2019

Well it turns out my post didn't actually work last time so here's try two.

Highest Weight: 174.5
Current Weight: 158
Old 12 Week Goal Weight: 145
New 12 Week Goal Weight: 120
Ultimate Goal Weight: 120

Weigh In:

9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21: 152.5
10/28: 149
11/4: 145 (Original Goal Met!)
11/11: 141.5
11/18:
11/25:
12/02:
12/09:
12/16:

Quite a drop this week! I did not eat enough this week I am fully aware of this, I'll try and eat closer to my goal this time to get a more gradual loss. But I'm not complaining about this nice boost of motivation.

All of you guys are doing so great, the logs this week are really showing some good progress.

171lake · November 2019

Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120

Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7
10/21: 132.6
10/28: 132.5
11/4: 131.5
11/11: 131.2 (-.3 lbs, 9.2 lbs to go)
11/18:
11/25:
12/02:
12/09:
12/16:

I have to be more realistic in these challenges for goals, but still proud that most weeks I’m less than the previous weeks

scampbell031457 · November 2019

small loss but, a loss nonetheless. I'll take it!
A lot of you are just doing tremendous. Many very inspirational posts. I especially like the recommit messages. Please keep them up you're helping all of us. Thanks!

Highest Weight 301
Current Weight 271
12 Week Goal Weight 250

09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:269
10/28:268
11/04:265
11/11:264
11/18:
11/25:
12/02:
12/09:
12/12:

MoKaaz · November 2019

@171lake
Your goal is absolutely realistic. I truly believe that you can make it to your goal if you really double down on the next few weeks. It would also be worth it to drink more water incase you have any nasty water weight dragging down your progress. You're doing great!

runningjen74 · November 2019

Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)

Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (-2)
Oct 7:178 (-0.5)
Oct 14:175.5 (-2.5)
Oct 21: 173.5 (-2)
Oct 28: 173 (-0.5)
Nov 4: 171 (-2)
Nov 12: 172 (+1, Down 8.5 since Sept 23, 11 to go)

Honestly, that's not bad, been up late (studying), up early (working), stopped tracking last few days, have hardly left house (so I've missed my normal 90min walk a day...I walk to work, etc... so my activity is way down), drinking too much tea + coffee, not enough water and decided once I wasn't eating 'junk' I could eat what ever I wanted till I got this submission done. So I guess I've been eating at maintenance, probably a bit over, but I get a bit of respite from tomorrow for a couple of weeks. So back to logging absolutely everything, dig out the bike and find the gym again

Was reading the chats / stats about folks being on here, interesting... thanks @mthwbrwn Honestly, I think the last week would have re-railed me at another time, but knowing I was checking in here did add a level of moderation.

Kaitie9399 · November 2019

Current Weight: 176.4
12 Week Goal Weight: 165<---New Goal 159
Final Goal Weight: for August 2020: 135

Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21: 168.4
10/28: 168.0
11/4: 165.6
11/12: 164.8 <---Wahoo Goal Met!
11/18:
11/25:
12/02:
12/09:
12/16:

MoKaaz · November 2019

@Kaitie9399

Well done on meeting your original goal! At this rate I'm sure you'll crush this new one in no time.

pinkmagnolia2017 · November 2019

Highest Weight: 161.5
Current Weight: 149.3
height: 5'2"

12 Week Goal Weight: 145
Ultimate Goal Weight: 135

Weigh In:

9/14: 161.5
9/23: 157.9
9/30: 165.6
10/07: 154.8
10/14: 153.4
10/21: 152.6
10/28: 152.6
11/4: 151.3
11/11: 149.3
11/18:
11/25:
12/02:
12/09:
12/16:

dustyspal · November 2019

@Kaitie9399. 👍 meeting your goal.

dustyspal · November 2019

Days I used to worry about. My 3-month check-up with my doctor. I never liked going to the doctor's office, mainly because they would always tell me the same thing, "You need to lose weight." Like I didn't already know that. So I stopped going for years. I went back at the beginning of this journey, in August. This time, however, I proudly walked into the office. Down nearly 60 pounds since summer, down nearly 90 from my highest. Everything went well. Just missed the call about my bloodwork.. That will have to wait until tomorrow. Been a good day.

bearly63 · November 2019

dustyspal wrote: »

Days I used to worry about. My 3-month check-up with my doctor. I never liked going to the doctor's office, mainly because they would always tell me the same thing, "You need to lose weight." Like I didn't already know that. So I stopped going for years. I went back at the beginning of this journey, in August. This time, however, I proudly walked into the office. Down nearly 60 pounds since summer, down nearly 90 from my highest. Everything went well. Just missed the call about my bloodwork.. That will have to wait until tomorrow. Been a good day.

Congrats! That's a great accomplishment and you should be so proud! 👏

fourathomej · November 2019

GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs

Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x

10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21: 153 - long week - getting back on track...no motivation!!!
10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
11/18:
11/25:
12/02:
12/09:

dustyspal · November 2019

Highest Weight: 343
Restart Weight 313.3
Current Weight: 280

12 Week Goal Weight: 250
Ultimate Goal Weight: 165

Weigh In:

9/23: 279.5
9/30: 273.4
10/07: 270.1
10/14: 266.5
10/21: 262.8
10/28: 259.7
11/4: 259.5
11/11: 254.2
11/18: 248.7

Been taking 🐕🐕 to the mountain trails in the weekends. We've all been enjoying it. I'm considering taking up hiking more seriously in the spring. I'll have to look more into it. I have weak a ankles, (years of reckless basketball in my teens) so I'll really need some good, supportive boots.

ezbreeze6888 · November 2019

Highest Weight: 282 LBS.
Start Weight: 9/30/2019: 282 LBS.
Current Weight: 11/18/2019: 250.4 LBS. -31.6 LBS.
12 Week Goal Weight: 240 LBS.
Final Goal Weight: 195 LBS.

Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
Daily Calorie Goal: Net 1500 Calories
Diet: High Protein, Low Carb, Low Fat, Low Sodium
Workout Routine: 4 Day Cycle...
Abs & Cardio Everyday
Day 1, 5, 9... Chest & Triceps
Day 2, 6, 10... Back & Biceps
Day 3, 7, 11... Shoulders
Day 4, 8, 12... Legs

Weigh In Schedule:
9/23: 282 LBS.
9/30: Start: 282 LBS.
10/07: Goal: 275 / Actual: 273
10/14: Goal: 270 / Actual: 270
10/21: Goal: 265 / Actual: 265
10/28: Goal: 261 / Actual: 262
11/4: Goal: 257 / Actual: 259
11/11: Goal: 254 / Actual: 254.4 / -27.6
11/18: Goal: 251 / Actual: 250.4 / -31.6
11/25: Goal: 248 / Actual:
12/02: Goal: 246 / Actual:
12/09: Goal: 243 / Actual:
12/16: Goal: 240 / Actual:

ezbreeze6888 · November 2019

@Dustyspal. Congrats on surpassing your challenge goal weight! What's your new challenge goal gonna be?

bearly63 · November 2019

@dustyspal
Amazing loss! And I agree. I love hiking as both a physical challenge and mental break. We hiked a bunch in Colorado on vacay this summer and at 11,000 feet, it kicked my booty! So beautiful!

MoKaaz · November 2019

Highest Weight: 174.5
Current Weight: 158
Old 12 Week Goal Weight: 145
New 12 Week Goal Weight: 120
Ultimate Goal Weight: 120

Weigh In:

9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21: 152.5
10/28: 149
11/4: 145 (Original Goal Met!)
11/11: 141.5
11/18: 141.5
11/25:
12/02:
12/09:
12/16:

Well, no movement this week though I have a pretty good idea on why. Got a bit lazy with my tracking and think some of my food entries were incorrect. I'll be sure to get more accurate this week and hopefully get a big loss to make up for the lack of movement.

bearly63 · November 2019

Goals:Eat more protein and fiber and greens. Start back into strength workouts daily, keep running to be ready for the Turkey Trot 5 mile run on Thanksgiving. Drink more water during the day.

Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135

Weigh In:

9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am

)
11/4:150.8 (Happy with this since the meds can make you gain weight.)
11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
11/18:149.6 (Weight jumped up 2 lbs from yesterday. Weekend crappy food choices, salt,liquor. Back at it :

11/25:
12/02:
12/09:
12/16:

12 Week Challenge - 9/23 to 12/16

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