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Re: MONTHLY STEP CHALLENGE -- MAY 2019
Welcome @christineledewig I keep track of my daily steps with Fitbit. Then I record them in 'inkpad' then copy and paste to here. You can use any program to track and record your steps. If it helps k…2 -
Re: MONTHLY STEP CHALLENGE -- MAY 2019
I am increasing my goal to 9 000 👣 per day (I missed my goal three days last month - overall this challenge has helped me increase my stamina) 1 May 6 094 2 May 10 355 🔆 3 May 9 9092 -
Re: JUST GIVE ME 10 DAYS - ROUND 76
This is my 9th round Goals are: ⬇️ 1.5 pounds ➡️Cardio - 9000 steps per day ➡️Strength train 3 days / week (Starting weight 05/02 - 184.4 lbs) Day/Weight/Steps/Strength Training / Comment May 3: 184 …6 -
Re: JUST GIVE ME 10 DAYS - ROUND 76
This is my 9th round Goals are: ⬇️ 1.5 pounds ➡️Cardio - 9000 steps per day ➡️Strength train 3 days / week (Starting weight 05/02 - 184.4 lbs) Day/Weight/Steps/Strength Training / Comment May 3: 184 …8 -
Re: May 2019 Self Care Challenge
@rubyred427 thank you for sharing 22 selfcare ideas My selfcare today was meditation yoga and listening to meditation music at work. Heading out to enjoy the sunshine and a walk.2
