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Re: !Help with decision please: Which one should I note down Macros per day, per meal or per each meal ?
For me personally, the only extent to which I even really care about my macros is related to feeling satiated. I really only make sure I have the proper amount of calories. Sure, I try to make sure I…1 -
Re: 5’3 gals, let’s be friends.
5'3" here --- started at 150, now been consistently 123-133ish for like 2 years maybe. Have a sedentary job. Only intentional activity I do is hiking, walking, and running (which I'm getting bac…4 -
Re: Am I calculating my daily calorie requirement right?
I think give it a bit more time. You got a good answer about the TDEE calculator vs. MFP. My question would be are you using MFP to track your cardio calories burned and then eating what MFP says to …1 -
Re: Do you track your food?
I did during the time I was intentionally losing weight. I did for another few months in maintenance to feel confident with that and my own hunger cues and now I rarely log any food. If I do it would…1 -
Re: Sweet tooth help
I think trying to focus on portion control is ideal...that way you can eat what you want/love. So I physically portion out the things that I like and want to eat: 1. Dark Chocolate - I buy the bars t…9
