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Re: Did you freak out over many decisions about dieting at the beginning?
Did you become 'overweight' after one weekend of eating whatever you wanted? Did you have to go buy a bigger size of jeans after just a few days of eating over your caloric needs? No. So, it's nothin…4 -
Re: Tips for reducing fatigue?
The combination of increasing activity (by a significant amount relative to what your 'typical' activity level is) PLUS restricting your calories (usually to a significant degree relative to what you…5 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
@TheMrWobbly --- I personally run on an empty stomach, so if I'm doing a longer run that will require fuel I DO take one ~10-15 min before my run (While I'm getting dressed/ready basically). If I'm g…1 -
Re: Why am I gaining? I’m so confused!
Something you haven't mentioned is what you put in the guided set up as your 'activity level'....? It sounds like you are going to the gym too - are you logging your cardio in MFP as well? Using a TD…3 -
Re: Water retention from strength training at the gym?
Short answer - yes. Long answer - while I know it can feel frustrating to not lose weight every week - even if you are NOT retaining water, and are doing everything right - you still won't lose weigh…1
