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Re: Ladies & Gents, what's your favourite exercise/ routine?
My favorite things to do for exercise are things that I actually enjoy doing. I don't actually want to be like...oh I have to do exercise today. So the only things that I know I will continue doing h…4 -
Re: Did COVID kick you into fitness?
Being perfectly honest - I've always been a runner and have been still into it off and on through adulthood. I had a pretty bad spell of depression at one point that was sort of in fall/winter/spring…5 -
Re: Losing inches in hips but not much in a waist.
As everyone else said --- you're not doing anything wrong. You just can pick and choose where your body uses fat from. It does what it needs to and you're not in control of that.3 -
Re: Share your quarantine success stories!
I had a LOT of anxiety going into this year due to the coronavirus and realizing that it was going toward general quarantine and not being able to see anyone. I have always been a runner but can get …10 -
Re: Exercise calories
That's good....just be sure to really check in with yourself and your energy level too. I used to have days I was waaaay under my calorie goal and I wasn't 'hungry'.....but I was definitely tired/ver…1
