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Re: How to deal with negativity about calorie tracking?
Learning to communicate (and enforce) boundaries is hard. But if you really truly are doing things in a healthy way...it's OK to simply state to people "Please don't comment on what I'm eating o…1 -
Re: Why is nothing working?
1. You've lost 8lbs in 'a couple months'? And you are 'starting to see abs'.....so I'm not sure why you think what you're doing isn't working. 2. Is your goal weight of 116 actually appropriate for y…4 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
On the being 'cheap' and thinking you can run just one more time in your shoes....do you have a way that you are tracking the miles that you have on your running shoes? RunKeeper I know allows you to…2 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
1. You absolutely can be ready to run a marathon in 2024, especially if you are starting with C25K now. Like you said, if a week is tough for you, no worries in repeating it. The process of training …2 -
Re: need help
So...I'd say you should take some time to think about your mental/emotional relationship with food. I have had periods where I binged --- like I wouldn't eat all day at work , then stop on my way hom…2
