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Re: Weight Loss Strageties
I lost ~25lbs by --- tracking my calories (prioritized hitting protein goal - didn't mind being over on anything. Very often over on fat lol). I calculated my TDEE (and used Sedentary as my activity …3 -
Re: Choosing right calorie goal?
You can use the guided set up in MFP...and choose an appropriate rate of weight loss (for some people 1lb or 2lbs isn't sustainable....so might most appropriate to choose .5lbs/week). It will automat…2 -
Re: Steps and workout calories
... I don't have my iPhone connected to MFP like that - and actually just noticed that my iPhone now calculates BMR and active calories daily. But...yeah, if you have it set to add the steps...it sho…1 -
Re: How can I stick with low carb, but still try to get to my calorie goal?
This is the exact reason that certain diets that cut out almost all of a macro nutrient are usually felt to be not great. Bc you are highly restricting your carb intake, you are not getting adequate …2 -
Re: What am I doing incorrectly?
So...I'd highly recommend you re-calculate what your TDEE is (or your maintenance calories - however you want to measure that). I used a TDEE cal (but don't know your age)...but even if you were sede…1
