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Re: Opinions on Intermittent Fasting?
Fasting allows for your digestive system to reduce inflammation from constantly working. This allows you immune system to focuse on it's main purpose recovery and regeneration. Fasting is the most re…22 -
Re: Opinions on Intermittent Fasting?
It works. It's what I use to stay lean year around. IF is for health benefits and the weight loss/weight control is in my opinion a side affect. Note IF is not a diet there is nothing off limits, it …12 -
Re: Hello! let's be friends :)
Hello everyone, hope the work outs and nutrition is going well for everyone. I use IF to stay lean. If anyone wants to learn more just add me and ask away.1 -
Re: Already lost 160 pounds. Looking to keep the momentum going.
Hey big great job on the weight loss, are you having any issue with losse skin?1
