willgt78 Member

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  • www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov/pmc/articles/PM www.ncbi.nlm.nih.gov/pubmed www.ncbi.nlm.nih.gov/pmc/articles/PMC3 www.ncbi.nlm.nih.gov/pubmed/ www.ncbi.nlm.nih.gov/pmc/articles/PM Here's some research for you all. Love this discussion. Just keep in mind I'm not just talking about losing weight.
    in Understanding Insulin is key to weight control Comment by willgt78 July 2017
  • Great job, keep up the good work. I eat carbs too for muscle building during my lean bulking phase. I'm pretty sure you've really cleaned up your carb sources and are really disciplined with your nutrition. Great job..
    in Understanding Insulin is key to weight control Comment by willgt78 July 2017
  • Obesity: New Insights for the Healthcare Professional 2013 edition. Great read good luck to you
    in Understanding Insulin is key to weight control Comment by willgt78 July 2017
  • I posted to the video for the brake down it does about insulin not the one meal a day. But theres benefits to that too.
    in Understanding Insulin is key to weight control Comment by willgt78 July 2017
  • Kom Ch4 talks about the inflammation and better explains it than I."Obesity: New Insights for the Healthcare Professional" 2013 edition.
    in Opinions on Intermittent Fasting? Comment by willgt78 July 2017
  • Here's a great read for you "Obesity: New Insights for the Healthcare Professional" 2013 edition. Filled with research on many different forms. Really good source to get informed and make your own mind up on what is real..
    in Opinions on Intermittent Fasting? Comment by willgt78 July 2017
  • Colombia university has studies to back this up. If your running marathons fasting may not be for you but you should look into ketosis dieting. Fat give you more sustained energy for your run.
    in Understanding Insulin is key to weight control Comment by willgt78 July 2017
  • ✌ good luck to you brother
    in Understanding Insulin is key to weight control Comment by willgt78 July 2017
  • Fasting allows for your digestive system to reduce inflammation from constantly working. This allows you immune system to focuse on it's main purpose recovery and regeneration. Fasting is the most researched form of eating. It has been proven to reduce the changes of obesity, diabetes, high blood pressure, heart disiese…
    in Opinions on Intermittent Fasting? Comment by willgt78 July 2017
  • Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting.…
    in Understanding Insulin is key to weight control Comment by willgt78 July 2017
  • fatty2sixpack yes it is possible. Best advice i can give you is if you are medically cleared to research intermittent fasting or a ketosis type diet. https://youtu.be/h6aMN6NLOTQ you can do this brother if you need more info or support add me and I'll be glad to help. Note the traditional way of cutting calories and slowly…
    in Can I lose weight while being sedentary? Comment by willgt78 July 2017
  • Most clients I help always say I want loose weight. One I peel back the onion what they really want to do is burn fat and tone up. I promote Intermittent Fasting (IF) for over health that lean body fat happens to be a positive side affect of. I don't cut calories, I don't way my food, I don't meal prep or walk around with…
    in Calories Comment by willgt78 July 2017
  • You can worry about food, count calories, weigh everything and let nutrition take over your life or you can just change the schedule in which you eat and live a plastic container free life. Watch this video and add me if you have any questions. https://youtu.be/ue-qz-9ndfM
    in Cheat day weight gain? Comment by willgt78 July 2017
  • It works. It's what I use to stay lean year around. IF is for health benefits and the weight loss/weight control is in my opinion a side affect. Note IF is not a diet there is nothing off limits, it doesn't restrict calories so your not starving yourself if done properly. Any questions add me and fire away. Good luck…
    in Opinions on Intermittent Fasting? Comment by willgt78 July 2017
  • Try IF brother. You don't have to diet it's just a eating schedule it's what I use.
    in Working out but cant eat clean!! Comment by willgt78 July 2017
  • Hello everyone, hope the work outs and nutrition is going well for everyone. I use IF to stay lean. If anyone wants to learn more just add me and ask away.
    in Hello! let's be friends :) Comment by willgt78 July 2017
  • I'm here to help anyone who wants to lean down and make a life long commitment to health and fitness. Feel free to add or message me.
    in Post here if you want more friends! Comment by willgt78 July 2017
  • Pomp do research into intermittent fasting. No calorie counting, meal prepping and it's not a diet so you don't have to change what you eat. Health benefits are darn good too.
    in Oh Calorie Counting My Friend or Foe? Comment by willgt78 July 2017
  • Hey big great job on the weight loss, are you having any issue with losse skin?
    in Already lost 160 pounds. Looking to keep the momentum going. Comment by willgt78 July 2017
  • Texas, stationed in California deployed to Kuwait. Errrahs..
    in Where you from? Comment by willgt78 July 2017
  • Nmarine1996. The trick to long lasting weight loss results is understanding insulin. Every time I go to the gym I see people busting there *kitten* weight lifting, circuit training or on the cardio equipment trying to get leaner. But they train week after week and torture themselves with bland brutal diets for minimal…
    in I want to lose 45 pounds by my 21st birthday! Comment by willgt78 July 2017
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