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Re: Keto diet= good or bad
Does this surprise you? He claims a lot of things with little to no evidence to back up those claims.6 -
Re: So I have lost no weight in one week
Not a single person that has had success here achieved what they did in a week. If you want to have long term success then you need to be patient and stick to the plan. A lot of people fail because t…10 -
Re: Wondered Where People Get Some of These Ideas?
This also explains why I never wake up pretty.10 -
Re: Are my calories too low?
If MFP gave you a goal of 1500, and you are not eating any exercise calories back, then why are you only consuming 1400 daily? I can understand not wanting to over-estimate your calorie burn, but you…4 -
Re: Keto diet= good or bad
Its great that keto worked for you, but I'd argue that the benefits you saw were a result of the weight loss, and not keto specifically. Keto helped you to achieve a caloric deficit which is great. I…7
