-
Re: Please help with this argument- Intermittent fasting related
I was a college athlete, and probably 99% of the time, the greatest athletes did not practice IF. As athletes it was very important to fuel our bodies at all times, and our performances were definite…5 -
Re: Please help with this argument- Intermittent fasting related
I have no issue with anyone that does IF, and I wholeheartedly believe it works for some people. I am not anti-IF, but I think its important for people to understand why it works. Feel free to point …10 -
Re: Metabolism
This exactly^. I feel like anyone going to the lengths of counting macros and calories is being pretty cognizant of targeting good nutrition.12 -
Re: Please help with this argument- Intermittent fasting related
I know you didn't quote me in your response, but to the bolded its obvious that there are people out there trying to sell IF based on dubious claims just to make money. I don't necessarily think thos…13 -
Re: Metabolism
I agree with the bolded, and I am not trying to discount that piece at all. I think the OP actually got quite a bit of good advice at the beginning of this thread. Logging needs to be more accurate, …9
