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Re: Processed foods cause more weight gain
I completely agree with the bolded, however Gale said he was eating the same amount of calories as before which is what I was responding to.8 -
Re: Processed foods cause more weight gain
What am I incorrect about? Are you really trying to claim that you lost 50 pounds with no caloric deficit? Keto isn't magic Gale, you lost weight because your CI was less than CO. It really is that s…14 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Thank you, I appreciate it. My goal is to be in the best shape of my life at 40, and I have been working hard towards that. I am excited to see what my 40s will bring.1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Happy November everyone. I'll be 40 in 3 weeks, and I am surprisingly kind of looking forward to it. :)2 -
Re: Processed foods cause more weight gain
If you don't think about the calories you eat, or bother tracking them, then how could you possibly know they are the same as they were in the past? One thing is absolutely certain, when you lost 50 …11
