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Re: Set point weight theory
For what it's worth the last time I posted here I was about 40lbs heavier than I am now. I've now been maintaining for months and honestly? It hasn't been terribly hard. I took loss slow and changed …3 -
Re: I messed up bad and put on 1lb+ of fat per day for two months.
I could absolutely, easily, add 3,500 calories a day to my diet if I stopped giving a crap. My sedentary TDEE at my current weight and height is about `1400 calories. My energy expenditure with my cu…12 -
Re: Staying motivated
I'm not into 'motivation' as a primary driver in anything. I just kind of make small changes I find reasonably easy and turn them into habits. I didn't decide 'wahoo, time to get healthy' and go out …9 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
I think we have about every decade represented here (I'm in my 40s, and that's when I got fit. My mid/late 20s is when it started to go to heck and then kept going to heck until early 40s, and then c…11 -
Re: Weightloss timeline
It took me a year to lose the first 50lbs, and another year to lose the next 30. It's not a thing you do fast and are done with. My life/eating now aren't much different than they were when I was los…3