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Re: Anyone else waiting til the New Year to do a restart?
I think taking pressure off your start is a good idea. Maybe leave the deadline flexible though. Do it when you can get your mind if the game. If that's not 1-1-2022 it's okay. Whether it's earlier o…3 -
Re: Fries
Keep the fries. I want tater tots.3 -
Re: Food sucks
My solution to late night snacking was, and continues to be 'leave 300-400 calories for the end of the day'. I eat it most of the time. If, for whatever reason, I *don't* eat those snacks, I just kee…3 -
Re: Food sucks
^ This, exactly, and it is a major thing. If you weigh in, in the morning as most people do, then how much food is left in your system (water retention, glycogen, food digesting) is going to affect y…5 -
Re: No snacks. No sweets. No seconds. Except on days that start with S.
Finding what works personally is the only way. For me, I put off/delay eating that snack/dessert until the weekend I'm going to eat a lot more of it than if I just eat the thing when I first wanted i…1