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Re: What happens when you have A Bad Day/go over your calories-
I agree with everything in the above post. I think people freak out and give up because they feel like they've 'erased' their progress. That isn't even true at maintenance and certainly not when you'…6 -
Re: Kinda Sounding This Out: Protein and Calories
My oikos pro greek yogurt (25 grams) + chocolate whey powder (30 grams) + 8 ounces of 2% milk (8 grams) + 8 ounces of almond milk (like... 1 or two) comes out to 63 grams of protein for 400 calories …2 -
Re: What nobody tells you about losing weight
Also a thing for me. I DO still have a lot of lose skin on my arms/stomach/thighs but the face/neck stuff looking too sharp/gaunt/wrinkled has faded a TON with time in maintenence. It's been about a …10 -
Re: Are harsh straightforward reality checks good?
If someone hired you to do it, they literally know their primary shortcoming - that they need someone else to point out what they're doing wrong because they don't see it. This is markedly different …2 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Because there must always be someone contrary: I run at 'crack of dawn' every morning. Not resistance training but somewhere between 5k and 5 miles, sometimes street, sometimes pretty challenging tra…10