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Re: Recomposition: Maintaining weight while losing fat
You'll want to get on a beginner's program: Starting Strength, Stronglifts, Strong Curves are all good programs. They will start you at lower weights and are set up to progressively add weight (which…1 -
Re: Females only - lifting/weight training results?
I would not. I would just skip today and go tomorrow or go today, then skip tomorrow. Since 5x5 is a full body workout, it is not good to do it back to back since the muscles you worked wouldn't get …2 -
Re: 5'8-5'11 women before/after pics?
Start incorporating strength training now so that you can retain what muscle you already have. (When you diet, you lose both fat and muscle, but you can reduce the amount of muscle loss if you streng…1 -
Re: Herbalife weight loss
Your first few weeks of weight loss is primarily water weight. Regardless of if you were just eating less or using Herbalife, you would lose water weight. IMO, herbalife is a waste of money. You can …1 -
Re: Females only - lifting/weight training results?
@jodesP93 - Stronglifts 5x5 has set workouts for you to do every other day. It revolves around the big 3 lifts: squats, bench, deadlift. It also includes rows for upper back and overhead press for sh…1