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Re: Females only - lifting/weight training results?
@jodesP93 - Stronglifts 5x5 has set workouts for you to do every other day. It revolves around the big 3 lifts: squats, bench, deadlift. It also includes rows for upper back and overhead press for sh…1 -
Re: What's Your Most Recent NSV
Ran my fastest 5k time last week, hit 25:34. Increased my squats and deadlifts last week as well.6 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: Recomposition: Maintaining weight while losing fat
I lift heavy 3 days a week, cycle or swim 1 day a week, yoga usually 1 day a week, and run or ruck 1-3 days a week. Most days I only workout once a day, but sometimes I workout twice. When I do two, …1 -
Re: Recomposition: Maintaining weight while losing fat
I debated on posting since my stats are eh (IMO). I'm also not super researched in this, just what I've learned from the frequent posters here and my own experience. I lost 60 pounds years ago (10 ye…2