-
Re: Feeling guilty
then don't worry about it stuff happens its just a learning curve. your going to have those moments so take heart its nothing to feel ashamed of. it's certainly not important enough to get upset over…2 -
Re: Looking for Keto/low-carb friends!
looking for keto or low carb diet persons to be friends with too. happy to friend anyone else as well.1 -
Re: Intermittent Fasting
most fasting is safe up till the 75 hour mark where the benefits taper off. IF is rather good in the sense you can reduce the amount of times insulin is spiked making your body insulin sensitive agai…2 -
Re: Keto Advice: Carb count and Fibre?
21g is ok the only reason the number is so low is just for the starting adaption to make sure you don't spend too much time relying on glucose. Some people can get away with 30g to 50g after they are…1 -
Re: Are fitness/activity trackers worth it?
depending on why your getting one and getting one that has what you need and not everything plus the kitchen sink. for me the charger 2 from fitbit has what i need (distance, mainly heart rate tracke…1
