-
Re: Intermittent fasting
IF is not really that hard as long as you do it smartly. start out at 16 fast with 8 feeding window if you don't think you can do more. But what is your goal? are you trying to maintain or loss weigh…1 -
Re: Eggs
pasture raised eggs are fine. However the cheap eggs you get at the store that have been raised on GMO foods have a higher Omega 6 to Omega 3 ratio that make those potentially dangerous. I will eat p…16 -
Re: Fast idea for breakfast without alot of sugar
1.pasture raised egg mixed with coconut oil or grass fed butter is one. you can add spinach and mushroom if you want a potassium boost. 2.low carb protein powder mixed with six egg whites for a prote…2 -
Re: Starting Keto today
been keto for about 9 months though last few months keto and low carb mix though i reached my goal. Keto is serous stuff if done right good luck and if you need advice let us know!1 -
Re: 1000 calories a day!
over 9 months these last 4 or so months i'm doing close to 40 miles of solid runs a week. frankly i don't force myself to eat like most people like to and 1200 on a constant would only cause me to ga…21
