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Re: Bad Labs on annual physical
I went from total cholesterol of 246 to 160 in 4 months. I made huge changes in diet - from pretty crummy with a lot of comfort food to vegan, low-fat, no refined sugar or flour, very healthy. I star…5 -
Re: Acceptable Late Night Snacks?
Wasabi peas. I find that the hot-ness keeps me from eating a whole lot. Or, at times when I would be tepted to keep eating, i do grapefruit. Nothing else tastes good right after grapefruit.2 -
Re: Energy from carbs and fats - interchangeable?
For weight loss, a calorie deficit is a calorie deficit. If you have a calorie deficit, you loose weight regardless of what form of calories you are eating or burning. There is a slight tweak to that…1 -
Re: Airlines may start weighing plus size passengers
Unfair and pejoritive to target those who appear heavy. Are they also going we weigh people who are heavier because they are over 6' tall? If they really need to weigh passengers, then weigh everyone…6 -
Re: My New Eating and Exercise Plan.
That sounds like a diet, not maintenance to me. I do believe in occasional fasting for spiritual reasons or a time to re-set check-in about priorities and discipline. However, I clearly do not functi…3
