xxxpopeyexxx Member

gain weight on keto? they increase the amount of food they eat i guess. i'm on a low carb diet, @100 grams/day carbs. macros 20 60 20. eat mostly vegetables. i really don't even watch calories. they …

not sure what the point of all this mumbo jumbo is. of course you can consume more carbs in a low carb diet as opposed to a keto diet. i stated that in my very first post. if you read through the thr…

i just started today. the database doesn't appear to provide nutrient and vitamin amounts for foods searched. am i correct or am i missing something?

the op made no mention of having malabsorption issues, nor did i say a keto or low carb diet is for everyone. this thread relates to the op, who title the thread, keto. if you wish to discuss your pe…

i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs. i started out on a low calorie diet,…