xxxpopeyexxx Member

ok, it looks like you need a premium account.

we all love or at one time loved carbs, until we found better options. bread is not compatible with a keto diet, but there are bread substitutes that are. https://www.healthline.com/nutrition/15-low-…

maybe try reading posts more thoroughly before commenting on them, so you don't have to move the goalposts later. it would be better to just nix the oreo's and cake.

fyi-you responded to my post responding to another poster who enjoys oreo cookies and cake. you stated in your response having snacks like that helped you lose 108 pounds. now you're saying your dess…

except your comparison is apples to oranges. a serving of bread is considered 40 grams, while a serving of beef is considered 65 grams. and they don't count calories on keto. they do count carbs.