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Re: Difficulty losing weight -pcos
It’s called Insulin Resistance? Our bodies are not calculators you know. We have things called hormones.4 -
Re: Difficulty losing weight -pcos
It’s not the lack of weight loss that’s the issue, it’s your expectations that needs to change. 2 pounds is amazing! Also we are the same weight, well I’m a few lbs heavier than you and unless you’re…2 -
Re: Can't seem to lose weight
When did you start exercising? If you’ve been doing any sort of resistance training and you’re a newbie you could’ve built some muscle and that’s caused a spike in the scale weight. That’s a possibil…0 -
Feeling so hungry in a calorie deficit
So I’ve only been in a deficit for over a week and I’m so hungry. I’m eating enough protein, carbs, fat and fibre. My macros are on point. I’m also eating enough. Why is this happening?3 -
Re: Increasing my calories for better fat loss
Actually it is true! I did a reverse diet where I gradually increased my calories to 2400. A while ago I was consuming 1500 calories and I felt miserable. I now have more energy overall and in my wor…2