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This is my story and how I plan on recovering from chronic undereating:
Disclaimer- if you have anything horrible or condescending to say then please click away. Only kind words are welcome please. I want to reach out to as many people as I can so we can all support each…17 -
Re: Low iron levels
That’s fine but I wanted some diet related tips as well.2 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
I would 100% recommend weighing your food and if your insulin is high then it doesn’t process carbs efficiently so I would lower them. Aim for a lower carb diet but don’t be keto unless you want to d…10 -
Re: Finally had a whoosh!
No Thank YOU for believing in me! When you told me that it seemed like I wasn’t recomping and that I was in fact in a deficit then I decided to push through, wait and here I am a week later at 151 lb…6 -
Finally had a whoosh!
After being in a deficit from 2nd May till now I’ve finally dropped a massive 4 lbs after my weight seemed to have stalled. I also had three weeks of those in maintenance as highlighted: And this is …20