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Re: 1400-1500 and still starving?
It took me along time to accept that my TDEE was higher than expected. Something to do with fidgeting and more muscle mass? I don’t know but I ignored this for a long time and underate for quite a wh…2 -
Re: Anyone have experience with combating Binge Eating Disorder B.E.D or night time eating?
This. The body compensates for lack of food by ramping up hunger hormones especially ghrelin and cortisol. Eating enough is what helped me.7 -
Re: High calorie foods that are easy on the stomach?
White rice is easy on the stomach and easy to overeat.1 -
Re: Help keep losing muscle and gaining fat slow metabolism
OP is it possible to give your measurements for chest, waist, hips, thighs because that would be more another way to compare and see if there was an error in your readings.5 -
Re: Potatoes
I’m currently eating potatoes. Lol. The funny thing is (I come from a restrictive eating background/ED so I forbade myself from eating potatoes!) that now I find them so filling that I struggle to ea…4
