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Re: Low iron levels
That’s fine but I wanted some diet related tips as well.2 -
Low iron levels
Any suggestions for boosting iron levels. I’m tired of feeling exhausted. I do suffer from IBS so I’m aware that I can easily get deficiencies. Prescription iron made me sick and constipated so I’m n…1 -
Re: Women 5'4 - 5"5 with results + Pictures
That’s amazing! 20 lbs in 8 months sounds like awesome progress. I’m also losing 0.7 lbs per week so it’s slow and often masked by water weight. Soon it will slow down to 0.5 lbs per week. Seeing sto…6 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
I would 100% recommend weighing your food and if your insulin is high then it doesn’t process carbs efficiently so I would lower them. Aim for a lower carb diet but don’t be keto unless you want to d…10 -
Re: Finally had a whoosh!
No Thank YOU for believing in me! When you told me that it seemed like I wasn’t recomping and that I was in fact in a deficit then I decided to push through, wait and here I am a week later at 151 lb…6
