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Re: Finally had a whoosh!
That’s okay, it’s just normal fluctuations. As long as the trend is going downwards. That’s why I’ve got this app!4 -
Re: Finally had a whoosh!
No Thank YOU for believing in me! When you told me that it seemed like I wasn’t recomping and that I was in fact in a deficit then I decided to push through, wait and here I am a week later at 151 lb…6 -
Finally had a whoosh!
After being in a deficit from 2nd May till now I’ve finally dropped a massive 4 lbs after my weight seemed to have stalled. I also had three weeks of those in maintenance as highlighted: And this is …20 -
Re: 5 Months In...No Weight Loss?
Oh no, I’ve been there- 19, 5” 4” and always dieting. You are at a healthy weight. Let me repeat that- you are at a healthy weight. I’m also 5” 4” age 26 and I weigh 154lbs and people get shocked bec…13 -
Re: What to you do you fat loss?
I would recommend strength training and cardio for exercise but fatloss comes from a calorie deficit.6
