-
Re: Why is this so hard and askew
Hey I just wanted to give you a big hug! I completely understand your frustration because I also have PCOS. You most likely have some sort of insulin resistance so I would actually suggest a lower ca…1 -
Re: Plateau
Wow this post is so triggering but I still want to help you. I’m a recovered anorexic and the reason you are not hungry is because your body is literally surviving. Hunger is actually a good thing be…10 -
Re: Not loosing weight,starving 1500cals
10k-14k is not lightly active. You’re not eating enough! I would assume you are more active than you think. Go to maintenance for 2 weeks and then reduce 200-250 calories from that.3 -
Re: Need Advice on Body Recomposition: I Can't Lose Body Fat and Gain Muscle - What am I Doing Wrong?
Hey I’m not an expert but on this but I went through something similar where I ate low calories for years and long term it ruined my health. 1350 is waaaaay to low for that kind of activity so I thin…10 -
Re: Should I cut more calories, not seeing any results!
It sounds like you’re attempting a recomposition because your weight is fine for your height. Have you actually been in a deficit for 6 weeks or do you think you’ve been in a deficit? The reason I’m …1
