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5 week progress update
Hey everyone! So after a long 6-7 month diet break I’ve officially been in a deficit for 5 weeks, aiming to lose 0.5lb a week. So far I’ve lost 6 lbs (probably water weight mostly). I’ve been eating …3 -
Re: Why eating too little calories is a bad idea.....
You can just use an online calculator and aim to reverse diet up to the maintenance calories and see how you feel? It’s tricky because my TDEE fluctuates so sometimes it’s 2300 and sometimes it’s up …1 -
Re: Why eating too little calories is a bad idea.....
I’ve had an ED and many of them are actually genetic so you might be onto something there. Sometimes when you undereat for so long, your body lowers its metabolism and it thinks it’s starving so it s…4 -
Re: Doing everything I’m ‘supposed to’ but I’m not seeing weight loss
You’ve actually seen plenty of results because you’ve already lost 11 lbs. What I’m worried about is how little you’re eating. You should be aiming for 0.5 lbs a week because you don’t have much to l…7 -
Re: Difficulty losing weight -pcos
It’s called Insulin Resistance? Our bodies are not calculators you know. We have things called hormones.4
