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Re: PMS Monster
Yup- you just hit the nail on the dot! James Smith did a Ted talk where he said that a woman can burn an extra 100-300 calories per day which means if she doesn’t increase her calories she could pote…4 -
Re: Ashtanga Vinyasa yoga
I’m sorry but I’m going strongly DISAGREE. I’ve got a yoga instructor friend who can balance on one hand, do hand stands and all sorts of intense body weight exercises. Yoga is very similar to callis…7 -
Re: Increasing my calories for better fat loss
Are you tired? Do you always have cold hands and feet? Have you been dieting for a while? I was in the same situation but I’m 5’ 4” and I used to eat 1200-1500 calories a day, hovered and bounced aro…3 -
Re: How do you deal with hunger?
For me, the one switch that has finally helped me to feel full, satisfied and energetic is eating a large breakfast at 10-11am consisting of 40-50g of protein and 700-800 calories. I used to eat a sm…2 -
Re: Why am I gaining weight on 1480 calories?
To me it seems like you need to eat more protein and lift weights and focus on changing your body composition rather than obsessing over the scale fluctuations. You’re 5’ 3” and leaning towards the l…9
