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Re: Feeling so hungry in a calorie deficit
I’ve actually been thinking about eating more lentils and beans. That’s a good idea! I love eating fish and eggs but they don’t have a lot of volume.1 -
Re: Feeling so hungry in a calorie deficit
Aiming to lose 0.5 lbs a week and I’ve got 15-20 lbs to lose.2 -
Re: Feeling so hungry in a calorie deficit
I use a TDEE method where my rough TDEE is 2400 and I’m aiming to eat more on my workout days. I also cycle my calories so my days could look like this- 2300, 2100, 2000, 2300 etc. Those are my gross…1 -
Re: Some questions about intermittent fasting - help?
I think it’s totally fine if you have coffee with creamer because it’s probably only 30-50 calories which shouldn’t make a difference to your total calories in the long run. I don’t do IF but I kinda…2 -
Re: Ashtanga Vinyasa yoga
Yoga originally comes from my culture and let me tell you how irritating it is that the west has just popularised it as only some hippie relaxation trend when in reality there are so many asanas that…2
