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Re: Please help
Firstly I'm going to say that if weight loss is your sole goal then you don't need an exercise routine. Sure it helps to be active but if your job / life has you on your feet a lot and doing several …1 -
Re: not eating back all calories burned=bad?
you ate 1655 cals of food so nothing bad's going to happen With all the potential errors in food estimating, metabolic calcs and exercise calorie estimates I wouldn't rush round eating to hit a numbe…4 -
Re: Weight loss scams and how to spot them
Bit generic though - "smartphones, PDAs, iPods, and Mp3 players" My point was that simplistic criteria are a blunt instrument. MFP has specific peer reviewed evidence of it not working in a…3 -
Re: The Fat Burning Zone
Your best bet is to get a metablic assessment where you exercise on a bike or treadmill at progressively higher heart rates and breath through a mask into a gas analyser that calculates what you're b…2 -
Re: On a keto diet where do you get all your fats?
Eggs, cheese, nuts, oily fish. My breakfast had nearly 50g of fat.1