yarwell Member

It is pretty baseless. I suspect there's an interesting story behind why the group that did the research to come to that recommendation was switched part way through the process. Asking the forestry …

Can't prove a negative, but don't see the evidence that the lab numbers you refer to are strong drivers of heart disease risk, the risk calculators use ratios like Total/HDL and Triglycerides/HDL rat…

The WHO 5% is an aspirational goal, 10% is their current view of a limit. With many eating less than the limit the population average will fall below 10%. Here's a period of UK data showing the "…

Isn't there at least one Addiction thread for those who give a kitten about that, like http://community.myfitnesspal.com/en/discussion/10388272/addiction-versus-dependence/ the OP wasn't about that.

If you want to be in ketosis then you should probably start with a digestible carbohydrate intake around 20 grams and work up from there to find your sweet spot. Sugars are anti-ketogenic so 2 weeks …