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Re: CICO
Division by 4 is fast and sufficiently accurate. No device required1 -
Re: cholesterol level
A non-fasted test could show up all sorts of weirdo results, especially if you injested coconut oil ahead of the sample. Make sure its fasted next time and concentrate on the ratios Total/HDL and Tri…3 -
Re: Does anyone use magnesium oil for deodorant?
It is exactly a chemical - potassium aluminum sulfate.9 -
Re: Have I hit a plateau already?
161 kg is the sort of weight that gives exaggerated estimates from TDEE/BMR calculators. Eat 1800 calories for 2 weeks and back calculate your TDEE from the weight loss.1 -
Re: Carb question
<50 grams2