yogaski83 Member

  • Re: Hiking for fitness

    yogaski83yogaski83
    I love hiking and recently took to trail running. I live in CO, so I'm lucky enough to have trails right in my backyard. I've been adding plyometric strength training workouts (40 min - 4x a week) an…

  • Re: Weight distracting me from my vacation

    yogaski83yogaski83
    I feel exactly the same way. Whenever I go on vacation, or even a day trip, I can't help but to feel awful about my weight (and the weight of those around me), it's something that is always on my min…

  • Re: No laughing please!!

    yogaski83yogaski83
    If your objective is to lose weight, I would suggest throwing in periods of a faster pace during your runs. Since you are just starting out, maybe this means to do a walk/run combo for 20 minutes, th…
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