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Re: Just give me one month - September
Starting weight 93.6kg Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit. Goal weight this month anything <90kg. This is achievable! 1 Sept - 93.6kg 2 Sept - 93.6kg 3…3 -
Re: Just give me one month - September
You've got this. There's still 10 days left in the month. Make today count. The motivation you get out of making yourself feel good will spread to the young people you get to teach. I admire anyone w…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Humpday been and gone....after dinner I went for an hours ride followed by a brief run-off-the-bike. This got me to way under my calorie goal, so hopefully that'll translate into happy scales in the …1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
We're going to need before and after photo's for that hair cut! :)1 -
Re: Just give me one month - September
Starting weight 93.6kg Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit. Goal weight this month anything <90kg. This is achievable! 1 Sept - 93.6kg 2 Sept - 93.6kg 3…1
