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Re: Kayla Itsines Bikini Body Guide 2017
You can find all of the pdfs on pinterest for free. It's a lot of plyometrics and bodyweight exercises mixed with cardio, the intensity of the workouts increases every 4 weeks, and each workout is on…1 -
Re: Any one 5'2 with before and after weight loss pictures/stories? I would love some motivation!!!
I'm 5'3" and have been struggling with eating disorders and body image issues since I was 13, though the most I've ever weighed is about 135 in high school. I had my first baby last year in Dece…5 -
Re: I Have the Worst Sweet Tooth Ever. Send Help.
Sooooo many oatmeal recipes. My sweet toot is ALL of my teeth and I prefer breakfast foods because they tend to be sweeter, so I eat oats eeeeeeveryday. I add different things to them to change it up…2 -
Re: question for those who love salads!
Think about just about anything you want for dinner (anything solid or semi-solid, soups won't work) and divide the serving in half or a third and put it on top of your salad. I've put just about any…2 -
Re: Looking for breastfeeding moms
I hope you all don't mind if I add each of you! I'm 25 and am breastfeeding my first baby. He'll be 6 weeks old on Monday3
