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Re: Help for myself and my 170 pound 17 year old daughter
As someone who has struggled with eating disorders and weight gain as a teen, I can sympathize and I remember how hard it was to know if what you're doing was helping or hurting. For me, the biggest …1 -
Re: How was the Kayla Itsines BBG?
I've done two rounds (done the 12 week program twice). I liked the results and I started to not hate doing the workouts, but I stopped after that because honestly I just like running more and don't l…2 -
Re: Please help. Question about calories + exercise
Mfp already creates a deficit for you and expects that you will eat back some, if not all, of your exercise calories. 1200 calories is typically the bare minimum for a sedentary person, so exercising…5 -
Re: Foods you were OVERestimating calories for before you used a food scale?
Canned beans typically say 3.5 servings per can, but after measuring I have found that it is almost always nearly exactly two servings. I can eat more beans but that also means I have to BUY more bea…2 -
Re: October 2018 Monthly Running Challenge
I'm here to meet a group of runners as much as I'm here to set a goal. I run whatever my typical distance is pretty consistently, which is currently about 5 miles 6 days per week so I'd just like to …15