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Re: Dry January! No Alcohol!
I’m in! Trip in feb is booked and I don’t expect to lose more than 2-3lbs with minor diet changes but cutting out a few drinks will do me good and cut some bloat for the first few days on the beach.4 -
Re: Slowest Runner Contest
Reminds me of my first few workouts after my last(of three) child was born. I was over a year post partum, 50lbs heavier than right now, and the warmup of a group aerobics class was killing me and ma…2 -
Re: Is this mostly excess skin, or a lot of fat?? (Pictures) PLEASE help!
This. I am heavier than you by at least 40 lbs but when I moved to lifting heavy(bench press, squats, deadlifts, ohp, etc) my waist tightened and pulled in by 2-3 inches quickly. That was with no ded…1 -
Re: Heart rate in 40’s concerning?
Mine sits in the mid 40s as well. Low thyroid function, lots of workouts. I would not call myself an athlete even though I hike a lot and run a lot and lift a lot. But I guess it all adds up. Get it …1 -
Re: thyroid
I have always been told to take my meds an hour before food, COFFEE, and other meds, so as not to affect absorption. I do this despite the fact that I take desiccated thyroid and all the absorbtion s…1
