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Re: Exercises to slim down calves?!
You know, I wish I had big calves ;(1 -
Re: Strength training- which is better?
Upper/Lower, PHUL, PPL, or my split hehe. Seriously though, I stand by the fact that frequency training is the MOST beneficial in terms of muscle building coupled with great strength gains (maybe not…1 -
Re: BCAA yay or nay?
Great to use if you're cutting and have especially long workouts, BUT if you don't have a highly disposable income, that money can be used on something more beneficial.2
