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Re: Why does my weight keep fluctuating while I'm still eating the same amount of calories
Weigh yourself first thing in the morning. Wake up, go take a piss or whatever you feel like and step on the scale. Not even a glass of water in between, ideally not even if you wake up in the middle…3 -
Re: Stalling for over a month 5'9 F 195lbs
How long have you been dieting? Are you doing any cardio? Are you HONEST with your calories? As in counting everything and properly measuring it? No cheat food? There is no way you should not be losi…1
