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Re: Go hard
Going hard after injury but cleared to work out caused me much worse injury that kept me from working out at all for quite a while. Going very hard for people who are new to exercise or in not so gre…3 -
Re: When the day ends
I've done it both ways, and both ways work as long as you stick to one and just keep doing it that way. It's easy to add to yesterday's calendar if you want to extend the day to three or four in the …1 -
Re: Has anyone tried Qsymia weight loss medication ?
I think it's very simple. It's not easy, but it's simple.6 -
Re: cholesterol
for me, doing cardio lowered my cholesterol to normal. nothing fierce or exhausting - i use an exercise bike on a low resistance and pedal along while playing video games.1 -
Re: Wrong info
that's sort of funny but not surprising. the database entries on MFP are created by users, and in my experience over half of them are wrong. the first time i log a food that's likely to be repeated, …1