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Re: How do you destress?
Reading has always been what's centered me and it's my go-to when I just need to have a bit of me time. I try and read at least 30 minutes a day.8 -
Re: Would you recommend keto
I'm coming at this from a unique situation, since I'm already in maintenance, (6 years now), and not trying to lose weight. I decided to try lower carb last month, after hitting a pretty big funk in …11 -
Re: May Challenge: Maintainers Back on Track Thread
Name: zeejane How long in maintenance: 6 years Goal maintenance range: 130lbs-135lbs Current weight: 129.6lbs Current goal: continue transitioning to a LCHF woe Had my annual physical today. Was over…4 -
Re: Want to lose weight faster, not count portions and eat until you feel full?
Well, most people fail at long term weight loss adherence, regardless of what plan they follow, so the reality is most people find maintenance impossible to actually do :p If you've found a way of ea…10 -
Re: May Challenge: Maintainers Back on Track Thread
Name: zeejane How long in maintenance: 6 years Goal maintenance range: 130lbs-135lbs Current weight: 129.6lbs Current goal: getting weight to stabilize/stop losing :p Well, I'm in an odd situation. I…6