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CrossFit newbie needs advice
Hi, Yesterday I had my first CrossFit foundations session (3 total). I’m super out of shape, and while my expectations were low it was still depressing. Everyone was very nice though and there was a …1 -
Re: CrossFit newbie needs advice
Thanks everyone. The plan is to go 3x a week and do as much as I can when I’m there. I’m also going to focus solely on doing better than myself, not comparing myself to others or being overly concern…5 -
Re: Calories??
As long as you’re in a deficit, the best number of calories is the number that you can maintain. If you eat 1200 then binge all weekend, the only thing you’re losing is joy. If 1500 is maintainable w…2 -
Re: What nobody tells you about losing weight
At work, people usually ask “have you lose weight?”, instead of launching directly into a comment. I think it’s a great strategy.8 -
Re: What nobody tells you about losing weight
Thanks. Upon further research, I’m going to try to do the capsule wardrobe thing, at least until I’m at a stable size. Something stops fitting you replace it, as opposed to seeing it as an invitation…6