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Re: Women in their 30's and 40's - Let's Help Each Other!!
I'm 41 from Ontario Canada, not a runner but have been doing yoga for most of my life. Feel free to add me!3 -
Re: Yoga for weightloss and building muscle?
It depends on what type of yoga and how long/many times you do it. I've been doing yoga since I was 16. Right now, I do a 90 min vinyasa/hatha class (fast movement, breaks a sweat) which burns anywhe…1
