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Interesting video on "mechanics" of squatting

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justmytype
justmytype Posts: 117 Member
in Social Groups
Just thought I'd share this video with you lifting ladies. I saw it posted on another thread this morning. It discusses squatting and how the differences in our bodies will determine how we're able to squat.

https://www.youtube.com/watch?v=UmknaFEFcF0

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  • Sumiblue
    Sumiblue Posts: 1,597 Member
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    Interesting. Thanks for posting.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    that's pretty neat. proportions aside, just looking at that fold-up mechanic puts the whole squat into perspective for me again. thanks.
  • sgonzalezblanco
    sgonzalezblanco Posts: 18 Member
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    This is super interesting, but now makes me wonder how I figure out if I've got proportionately short tibia...
  • Sumiblue
    Sumiblue Posts: 1,597 Member
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    I tried to imagine that vertical line going through my body doing squats today. Def helped!
  • threnjen
    threnjen Posts: 687 Member
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    That video was awesome!!! Thank you

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