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Interesting video on "mechanics" of squatting

justmytype
Posts: 117 Member
Just thought I'd share this video with you lifting ladies. I saw it posted on another thread this morning. It discusses squatting and how the differences in our bodies will determine how we're able to squat.
https://www.youtube.com/watch?v=UmknaFEFcF0

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Interesting. Thanks for posting.0
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that's pretty neat. proportions aside, just looking at that fold-up mechanic puts the whole squat into perspective for me again. thanks.0
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This is super interesting, but now makes me wonder how I figure out if I've got proportionately short tibia...0
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I tried to imagine that vertical line going through my body doing squats today. Def helped!0
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That video was awesome!!! Thank you0
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