Weight loss Plateaus, Alan Aragon's assessment
Options
SideSteel
Posts: 11,068 Member
Alan has decided to make this public -- it was originally in his AARR (research review) which I also highly recommend and I've been a subscriber for several years.
Anyway, this is his very articulate assessment of plateus:
http://www.alanaragonblog.com/wp-content/uploads/2015/01/Plateaus-Sep-2014-AARR.pdf
I'll also be posting a new thread on calculating calorie and macronutrient guidelines using Alan's work as well, you'll see that coming soon.
Anyway, this is his very articulate assessment of plateus:
http://www.alanaragonblog.com/wp-content/uploads/2015/01/Plateaus-Sep-2014-AARR.pdf
I'll also be posting a new thread on calculating calorie and macronutrient guidelines using Alan's work as well, you'll see that coming soon.
5
Replies
-
I like the idea of making plateaus a goal instead of viewing them as a failure.0
