In an attempt to keep the threads from being over-run with stickies and for ease of use, please find below a list of the posts that you should read as well as other informational posts that should be useful to have to hand: Basic information regarding diet The Basics…
Let this be the master thread for anyone wishing to get commentary on technique. Please refrain from commenting unless you have a good understanding of the particular lift.
Hello everyone! Welcome to our first of hopefully many interviews. Sara and I are both big fans of Steve Troutman. He's not only been a useful resource here on myfitnesspal, but he's also taken his time to personally help me with various questions I've had about fitness and training. Steve owns and operates…
NOTE: If you would like an estimate, you are required to post your photos in this thread or in a PM. We will no longer be doing estimates by looking in your profiles. Please label your pics as flexed or relaxed, accordingly. Did you read the above? Testing? Is this thing on? =) Hello ladies and gentlemen, For a while at…
In order to be able to find recurring topics easier, as the search function is non-existent for groups, this thread will act as a repository for links to discussions of topics that come up quite a lot in this group. Bulk/Cut Cycles http://community.myfitnesspal.com/en/discussion/1150846/bulk-cut-vs-recomp…
I just joined MyFitnessPal today. I am looking through the app to see how this works. Hoping to count macros to lose body fat and gain muscle mass. I am a 49yr old female. Approx 7 yrs ago I was healthy and participating in Sprint Triathlons. I am embarrassed to say I am now severely overweight (family stress/death of…
I lift 5x a week 5 sets 10 reps each with progressive overload, i do another 30mins of cardio 5 days a week after i lift. According to https://tdeecalculator.net my TDEE is 2306 calories a day, with a cutting deficit of 1806 calories a day well i have been doing this for 5 weeks now and i’ve seen the scale move maybe…
Hello! I'm hoping to get some advice on deadlifts. I've been doing SL 5x5 since mid-November or so and am up to 125 on my deadlifts. I had to do a deload after being sick for 3 weeks so haven't progressed super fast on these. Today at 125 was the first time I had to use the over/under grip, as doing both overhand felt like…
I have heard of this happening but haven't experienced this myself before. So I am weight training full body 3 times a week at 5-8 reps. In my 2nd or 3rd week now. I am eating at a deficit with a reasonable amount of protein. I weighed myself this morning and weigh EXACTLY the same as I did about 4 weeks ago and yet am…
I belong to Planet fitness. I do the Express 30 minutes workout. It involves cardio and strength training. Can't figure out how to log it
I am looking for an active group to join on MFP.
Whenever I squat I always look like the second picture at best. I cannot remain upright without leaning All the Way Forward. Sometimes my knees go too far forward also when trying to get down to parallel. If you don't do the full range of squat then you don't incorporate the gluteal chain and you will not get strong enough…
I picked up inline skating again and found that my lowermost back is not quite strong enough to skate in a crouched down position for too long. I'm talking the area from waist to tailbone basically. Also, when I crouch down my bum, kind of outside area, and outside upper thighs get really tight. Office workers' syndrome I…
There are many threads started by people that are asking how to get more protein in their diet. Below is a list of good sources, ranked by the amount of calories per gram of protein, and split between meat, vegetarian friendly and vegan friendly. The stats are for generic sources and are uncooked/unprepared. This is not…
SETTING CALORIE TARGETS: There are two basic ways to do this: by using the targets provided by MFP after inputting your information or by calculating your TDEE (Total Daily Energy Expenditure) and taking a cut off your TDEE, assuming weight loss is the goal. See…
