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Important Posts to Read

Sarauk2sfSarauk2sf Posts: 28,493Member Member Posts: 28,493Member Member
In an attempt to keep the threads from being over-run with stickies and for ease of use, please find below a list of the posts that you should read as well as other informational posts that should be useful to have to hand:


Basic information regarding diet


The Basics

http://community.myfitnesspal.com/en/discussion/819925/the-basics-don-t-complicate-it

http://community.myfitnesspal.com/en/discussion/841305/corn-used-my-man-parts-as-a-speedbag

Not posted in this group yet, but the much more comprehensive and expanded version of "The Basics' thread:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Setting Your Calorie and Macro Targets

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets

http://community.myfitnesspal.com/en/discussion/1058378/oh-noes-i-am-eating-below-my-bmr

http://community.myfitnesspal.com/en/discussion/1072049/thoughts-on-tdee-calculators-and-switching-from-mfp-to-tdee

IIFYM (If It Fits Your Macros)

http://community.myfitnesspal.com/en/discussion/817188/iifym

An example of applying IIFYM

http://community.myfitnesspal.com/en/discussion/925464/fitting-it-in-giggity

Clean eating

http://community.myfitnesspal.com/en/discussion/822501/halp-my-sandwich-isn-t-clean

Exercise calories

http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf

Logging accuracy

http://community.myfitnesspal.com/en/discussion/872212/you-re-probably-eating-more-than-you-think



Very useful reads and information


Research on Protein Intake

http://community.myfitnesspal.com/en/discussion/823505/research-on-protien-intake

http://community.myfitnesspal.com/en/discussion/869015/fundamental-flaws-with-rda-recommendations-for-protein

http://community.myfitnesspal.com/en/discussion/1158604/eric-helms-protein-research

Insulin, Low Carbs, Gary Taubes, and James Krieger

http://community.myfitnesspal.com/en/discussion/817143/insulin-low-carbs-gary-taubes-and-james-krieger

The Glycemic Inex

http://community.myfitnesspal.com/en/discussion/919411/the-glycemic-index

Q & A's With Eric Helms

http://community.myfitnesspal.com/en/discussion/820425/q-a-s-with-eric-helms

Nutrient Timing

http://community.myfitnesspal.com/en/discussion/872189/alan-aragon-and-brad-schoenfeld-on-nutrient-timing

MFP report function

http://community.myfitnesspal.com/en/discussion/1040095/mfp-s-new-reports-function

Cardio and Fat Loss

http://community.myfitnesspal.com/en/discussion/1083930/cardio-roundtable-discussion

Links to Recurring Topics

http://community.myfitnesspal.com/en/discussion/1158400/links-to-recurring-topics


Posts on common misunderstandings and myths


How to blast that fat from a specific area!

http://community.myfitnesspal.com/en/discussion/827838/how-to-blast-that-fat-from-a-specific-area

Meal Frequency. Rev up that furnace. LOL.

http://community.myfitnesspal.com/en/discussion/820577/meal-frequency-rev-up-that-furnace-lol

Building muscle AND losing fat at the same time!

http://community.myfitnesspal.com/en/discussion/818594/building-muscle-and-losing-fat-at-the-same-time

Myths and Facts About Hydration Requirements

http://community.myfitnesspal.com/en/discussion/821181/myths-and-facts-about-hydration-requirements

Detoxes and Cleanses

http://community.myfitnesspal.com/en/discussion/821828/detoxes-and-cleanses

Glycemic Index

http://community.myfitnesspal.com/en/discussion/532251/let-s-talk-about-the-gi-index

Starvation Mode

http://community.myfitnesspal.com/en/discussion/1084912/good-starvation-mode-article


Other Informational posts


Body Fat Estimation Methods

http://community.myfitnesspal.com/en/discussion/830595/body-fat-estimation-methods


Resources and References

http://community.myfitnesspal.com/en/discussion/840378/research

http://community.myfitnesspal.com/en/discussion/865230/resources-and-references

Protein sources

http://community.myfitnesspal.com/en/discussion/926789/protein-sources


Weight Lifting


Weight Lifting - Form /Technique

http://community.myfitnesspal.com/en/discussion/852401/proper-form-and-technique-sources

http://community.myfitnesspal.com/en/discussion/1018359/do-you-cave-in-when-you-squat

Strength Training - the basics

http://community.myfitnesspal.com/en/discussion/850719/strength-training-the-basics

Barbell routines - when you only have dumbbells

http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells

Form Check

http://community.myfitnesspal.com/en/discussion/911984/form-critique-thread-post-your-videos-here

Lifting and Running

http://community.myfitnesspal.com/en/discussion/1091565/lifting-and-running





Randomness

http://community.myfitnesspal.com/en/discussion/914180/thread-locking-and-intake-follow-ups

http://community.myfitnesspal.com/en/discussion/859304/protein-powder-recipes

http://community.myfitnesspal.com/en/discussion/935283/expectations-keeping-it-real

http://community.myfitnesspal.com/en/discussion/1158400/links-to-recurring-topics
edited May 2015
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